Told you that was going to be hot and sweaty hey (don’t complain, we’ll all be freezing again before you know it)! Now all you have to do between now and the weekend is to perform another 3 part destruction of a workout as well as lift some heavy load. What kind? You’ll just have to wait until tomorrow.

Fun times tomorrow. Give each piece a max effort…

CrossFit Cardiff WoD
Complete each section for time
A: “Diane”
21 - 15  - 9
Deadlift
Handstand push up
Rest 5mins
B: 75 Toes to bar
Rest 5 mins
C: Row 1,000m

Individual times up to the whiteboard please team…