This one may well cause your eyeballs to bleed. But, only if you go really hard! Plenty of time to rest between rounds, so…no reason not to go so hard that your eyeballs bleed!

Come on, it will be fun!!

CrossFit Cardiff HomeFit WoD

4 rounds of, within 90s:
50 Double unders
Max burpees

Rest 3:30 between rounds

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Bodyweight

Warm up
3 Rounds not for time:
Run 200m
5 - 1 Walk outs with one press up per rep
30 Single unders