Hit the ground running tomorrow, after a bunch of shitty weather on the weekend. We are looking forward to some sunshine and associated back garden pain! Happy Days!

Tomorrow’s workout is perfect for it.

CrossFit Cardiff HomeFit WoD

5 rounds for time:
5 Kettlebell snatch (Right arm)
1 Turkish get up (Right arm)
5 Kettlebell push press (Right arm)
5 Kettlebell snatch (Left arm)
1 Turkish get up (Left arm)
5 Kettlebell push press (Left arm)
Kettlebell weight (24/16kg)

Loading
Kettlebell (24/16kg)
Dumbbell (50/35lbs)
Rucksack (20/15kg)

Warm up
3 Rounds not for time of:
50 Single unders
25 Good mornings
10 Burpees
5 Wall walks

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here