Just harness your inner Forrest…and be faster than me at getting posts out. Sorry!

CrossFit Cardiff HomeFit WoD

5 rounds, each for time:
Run 400m

Rest 3 mins between rounds

Warm up
3 Rounds, not for time:
Run 200m
50 Single unders

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here