Get yourself over to the members page on Facebook and check out what is coming your way this weekend! GET INVOLVED!

The challenge…do not put the dumbbell down!

CrossFit Cardiff HomeFit WoD

For time:
50 - 40 - 30 - 20 - 10
Dumbbell snatch
Ab mat sit ups

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1 Dumbbell (50/35lbs) or kettlebell (24/16kg)
Empty barbell
Rucksack

Warm up
3 Rounds not for time:
50 Single unders
15 Dumbbell good mornings
10 Hollow rocks

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here