I know you have all spent your sunny Sunday’s just desperate to find out what tomorrow’s workout is. Poised in front of your electronic devices. Either that, or you are still blown away by the technical wizardry of the Saturday morning coaching team. Highlighting folks videos and sharing audio, not to mention our new feature (which by the way I think should be a staple)…”Sass’s Serenade!

But, your long wait is at an end, here you go…

CrossFit Cardiff HomeFit Partner WoD

10 rounds for time (you go, I go):
75 Double unders
20 Burpees

*Solo version = 5 rounds with a 1:1 work to rest

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Your own isobodyweight

Warm up
75 Single unders
5 Walk outs with 3 press ups
50 Single unders
5 Walk outs with 2 press ups
25 Single unders
5 Walk outs with 1 press ups

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here