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CrossFit Cardiff HomeFit WoD

5 Rounds for time:
12 Hang power clean and jerk
9 Thrusters
6 Power snatch
Barbell 50/35kg
Courtesy of CrossFit.com

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Barbell 50/35kg or lighter
1 or 2 Dumbbells 50/35lbs or lighter (perform 12 alternate DB snatch if using one)
1 Rucksack 20/15kg or lighter

Warm up
3 Rounds not for time of:
50 Single unders (pencil jumps)
20 Air squats
10 Burpees

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here