Yep, guess what…when you go really fast and unbroken, it looks like that workout sucks a lot! Perfect and just what the Doc ordered.

Anyone else not sleep last night? Furious about the governments decision that we would all be in a far better state if they open McDonalds but keep the gyms closed. Mega smart f**kers aren’t they!

Never mind, you can get yourself really fit at home in your living room or garden should the weather allow!

CrossFit Cardiff HomeFit WoD

5 rounds for time:
20 Burpees
20 Ab mat sit ups 
20 Box jumps

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Bodyweight only

Warm up
3 Rounds, not for time:
50 Single unders
25 Hollow rocks
10 Burpees

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here