Following some running and max effort squatting, we will stay above parallel to give your butt cheeks a little rest, and get a fast yet furious WoD don’t and dusted so that you don’t end up sweltering in 30 degree heat for too long!

We fricking LOVE the summer but are completely bored of hearing about just the weather on the blog. At least you’re not hearing about the horrendous rain!

CrossFit Cardiff HomeFit WoD

For time:
21 - 15 - 9
Hang power cleans (60/40kg)
Handstand push ups

Loading
Barbell 60/40kg or lighter
1 or 2 DB/KB (any load)
1 Rucksack

Warm up
Run 400m
25 Good mornings
15 Burpees
10 Standing jumps for height
Run 400m

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here