Team my bad…I put up on todays blog post that the evening classes were at 5pm. They were but we changed them due to feedback to 6pm. I am just an utter muppet and can’t work military time, you’d think that wouldn’t be the case but I never said I was a good Marine! ;-)

Anyway, on that note. Could you please comment on this post, on FB, what time you would actually prefer…

17:00 (5pm) or 18:00 (6pm)

Go!!

CrossFit Cardiff HomeFit WoD

5 rounds of, in 2:30 complete: 
Run 400m
Max air squats

Rest 2:30

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Bodyweight

Warm up
Run 200m
20 Cossack lunges
Run 200m
20 Wall squats
Run 200m
20 Fast air squats

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here