It might be a new day, but we still have so much to remember.

Here is my challenge to you. Comment under the facebook post, describing one positive story that you heard or been involved in throughout your time in this gym.

Just one. Show your love.

CrossFit Cardiff HomeFit WoD

5 rounds for time:
10 Front squats (60/40kg)
15 Deadlifts (60/40kg)
20 Box jumps (24/20”)

Loading
Barbell (60/40kg)
1 or 2 DB/KB
1 Rucksack

Warm up
A longer run, slowly and once. Run away from your house for 5mins and run back.
2 Rounds of:
20 Cossack lunges
40 Single unders
10 Air squats

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here