Currently we are operating on a day by day basis. With the very recent announcement from Boris, asking folk to avoid offices, pubs clubs and restaurants, gyms surely fall into the same category.
As mentioned, these are uncertainly times, truly understood only by those who are old enough to have survived a world war.

In order to remain open for as long as possible however, we will be enforcing some changes. Please see below for details:

• We will have an adjustment to the current timetable. Classes will now be 30 minutes in duration and only be Workout Of The Day (WoD). Accessory classes will cease until further notice.

• CLASS SIZES WILL BE LIMITED TO 8 ATHLETES, ALL TRAINING IN CLEARLY DESIGNATED AREAS

• Currently, those wishing to participate must book in by stating the time of class that they are attending in a comment on the facebook release of said WOD. NO EXCEPTIONS WILL BE CONSIDERED.

• PLACES MUST BE RESERVED BY 21:00 THE DAY PRIOR

• Should you need to cancel please do so with respect to your other members, so that they are able to utilise the space

• Please remain flexible to quick changes and be sure to let us know if you have any concerns

The gym will be closed aside from the above timetable.

ABSOLUTELY NOTHING BAR CLASS PARTICIPATION WILL BE ACCEPTED

The support demonstrated over the last 24 hours has been truly humbling, I couldn’t have hoped for a better response to a seriously difficult piece to write. I think that there will be further changes ahead, and I will do my upmost to be prompt with any decisions made and keep you all informed and up to date.

However until the next release, I think we can all agree though, that already 2020 can go and suck a large D***!

CrossFit Cardiff WoD

Complete as many rounds and reps as possible within 8 minutes of:
80 Double Unders
40 Medicine Ball Cleans (20/14/bs)

Please shout your rounds and reps out to the coach who will write them on the whiteboard…