Okay ok, you may not like it, but it is happening!

There is no way any current running records will be what they are today if those athletes didn’t have anyone else to run against. That is the beauty of the class environment. You go as hard as you can in an attempt to catch the person in front of you…even if you are in front. The imaginary you from the last time, rather than cancel class and cherry pick…beat those times!!

CrossFit Cardiff WoD
For time:
Run 5km

Get those scores up on the whiteboard please team, in red if you beat your pre lockdown time…