Well even though the location, organisation and structure of the CrossFit Cardiff 2020 Xmas do was entirely different than planned, the hang over has been the same!

What a night! Some of the highlights:

• A terry’s chocolate orange dropping on Cath D’s noggin.

• The sight of a very drunk Gem V overhead squatting a lit Xmas tree.

• Tom D getting awarded the Members member! Congratulations brother!

As promised though, that was certainly not it! We will be having a post 2020 bullshit party. At a physical location with real people singing and dancing…we just have to deal with another hang over!
That is if pubs are ever allowed to sell booze again.

CrossFit Cardiff WoD
4 rounds of:
Within 2:30:
Row 500/450m
Max power cleans (100/70kg)
Rest 5 mins

Get those reps per round up on the whiteboard before you leave…