Just in case some of you guys aren’t on facebook, you need to read the below message:

Evening all. I just want to post a quick message to let you all know that there is a limit to what behaviour Is acceptable inside the gym.

Putting chewing gum on my floor could not be further past it.

I actually think I know exactly who it is, and so if you are reading this then it is within your interest to come and talk to me, face to face to at least attempt to put it right.

If I caught in the act, there will be no warning but instead an immediate ban from the box, for life. A perfectly fair consequence for such a disgusting and massively disrespectful act.

Thank you and I apologise to the rest of you who have to train with such a person.

Love you,

Davs.

CrossFit Cardiff WoD
Back rack walking lunges*

8 - 8 - 8 - 8

*immediately following each set
12/8 Calorie assault bike

Please get loads and calorie sprint times up to the whiteboard please ledges…