Another adapted hero workout, one which you lot are not going to appreciate. Still, it will provide a decent calorie deficit (not that that actually makes any difference) allow for you to feel less guilty when stuffing your faces over the next few days!

Plus, if you have raging DOMs and can’t move, it makes sitting on your arse easier!

CrossFit Cardiff WoD
Modified Hotshots 19
Six rounds for time of:
30 Air squats
19 Power clean (60/40kg)*
7 Strict handstand push ups*
Run 400 meters

*Loading: pick whatever you like. Pick up something of a moderate load. Maybe the turkey!
*This is the only mod, strict HSPUs instead of strict pull ups

Get videos posted please, especially if you use your Xmas turkey as a weight!