We did today’s workout in Lockdown 1.0, on the 2nd of June. I think that was the last time I did a workout that was shorter than 15mins! Man the assault bike is going to hurt so badly!

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

CrossFit Cardiff WoD
"Donny"
21 - 15 - 9 - 9 - 15 - 21 reps for time of:
Deadlift (100/70kg)*
Burpee

Whatever load you have, pick it up and get cracking. This workout can be done with literally any weight or object. You are restricted by your imagination and mojo only. Just do it, you will feel waaaaay better for it.

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