Get those abs ready for the beach next year and those butt cheeks strong for cracking chestnuts in front of that fire on Christmas morning! Lunges and L-sits, how much better can it get…

CrossFit Cardiff WoD
Within 15mins complete as many rounds and reps of:
15 Second L-sit hold
30 Walking lunges
15 Glute bridges 
30 Walking lunges
15 Handstand push ups

Please post rounds, reps and videos to various social media platforms…