End of the week thrashings! Funnily enough, the two morning classes this morning (for bench pressing) were jam packed! WEIRD!!!

Get ready to end the week with a pure and utter stinker! This will be “fun!”

CrossFit Cardiff WoD
Within 15 minutes, complete as many rounds as reps as possible of:
50 Double unders
15 Toes to bar
15 Front squats (40/30kg)

Get those final weekly scores up to the whiteboard before you leave for a weekend of fun filled, alcohol free frolics…