The “fire breaker” (whatever it was called) is officially over. True to word we are able to re-open tomorrow morning.
Little has changed to how you are expected to enter the gym, act once inside, blah blah. Please adhere to social distances measures, respect other peoples space and the trainers instruction. Upon entry you will have a temperature check, be required to wear a mask and expected to sanitise your grubby little mitts.

The gym has been “fogged” (I have a certificate, i’ll show you if you want) and the floor steam cleaned and scrubbed like a mofo. You can genuinely eat your dinner off it.

Official Equipment recall
Please return all equipment borrowed at your earliest opportunity. Once you arrive, ensure that a trainer signs you off having handed back the equipment. We need to check the state of each piece so please no returning it yourself.

Now with the restrictions placed upon us (hopefully we will get more clarity and be capable of expanding our class sizes) we are busy. Therefore, if you book and don’t show up, or cancel minutes prior to class and it causes someone on the waitlist being unable to train…they will be encourage to choose an appropriate punishment…and I will double it. If there is a genuine issue then of course, this cannot be helped. But please think of your fellow gym goers if you would rather snooze than ride the echo bike.

Speaking of which…welcome back…

CrossFit Cardiff WoD
5 rounds of:
Within 2 mins:
20/15 Calorie bike
Max calorie row
Rest 4 minutes between rounds.

That will make you need a “fire break”. Scores up on the board before you leave dudes….