So then, as of Monday we are back but with even further changes…

Unfortunately, irrelevant of the fact that we are perfectly capable of social distancing far more athletes, we have been forced to limit our capacity per class even further to 15. I have tried everything I can but this, for now, is just the way it is. I really don’t want this to be the case, think it is ridiculous and extremely short sighted and narrow minded of the Welsh Assembly. Gym’s are different, have larger or smaller capacities but rules are rules…unless of course it is perceived to be an “open gym” style, then anything goes.

Now, as a result of the above stipulation I will be maintaining the specialty class at 20 people. The reasoning behind this will be explained to all who attend. And the reason for that (rather than me typing) is that this is a one-way form of communication and it can often be left up to the reader.
The above point is night and day simple, specialty is a different matter and as stated will therefore be explained.

Apart from that, nothing changes. Get back into the gym as often as you can. Please respect all of the relevant guidelines which we have all become accustomed to and just train as hard as you can every time…if 2020 has taught us anything it’s that training is a privilege that can easily be taken for granted.

I will continue to support you all, and hopefully continue to fight the good fight, attempting to unite with any other gym owners who are up for a scrap, to have gym’s listed as an essential service. Should we win, this won’t allow us to alter class sizes, host Christmas parties or tell COVID to fuck right off at the door, but become exempt from any further lockdowns which, I’m sure we all know are coming.

Apologies if this post isn’t the easiest to read, report me to the grammar police, but it should be perfectly easy to understand.

Anyway, lets end this lockdown (hopefully the last that we are effected by) as we started the first…

CrossFit Cardiff WoD
5 Rounds of:
20 Burpees
30 Air squats

So simple it is incredibly painful…trust me!