Well as with everything else this year, bonfire night will be a little different hey! Just be careful when firing rockets about your living rooms please! Make sure you duck, wear appropriate ear protection and if you are going to let off fireworks inside the house ALWAYS ensure that you video it and send it to me. ;-)

Now then, we are set to open back up again next week, and, things will have to change again. Only slightly this time around, but please keep your eyes peeled on the blog announcements as well as social media over the next few coming days to ensure that you are in the loop.

Love you all.

CrossFit Cardiff WoD
For time:
Run 1 mile then,
5 Rounds of:
20 Alternate dumbbell power snatch (50/35lbs)
20 seconds L-sit hold
Then run 800m

Get those timings shared to SM and tag the shit out of the box. PS. The firework thing is a joke…