This “platform” I have is to be used purely for good. No evil shall be communicated via its means but man, I want to abuse the living crap out of Drakeford right now.

Or maybe I’m wrong, maybe he is a Welsh saviour? Similar to Owain Glyndŵr’s battle for independence, in years to come we will all be drinking an ALCOHOL pint at The Drakeford…if there are any pubs left that is!

The above statement is by NO mean sarcastic. I mean as you can see from the images below, they both look similar.

CrossFit Cardiff WoD
Within 8 minutes, complete as many rounds and reps as possible of:
60 Double Unders
30 Kettlebell swings (24/16kg)
15 Pull ups

Get them rounds and reps up to the whiteboard please legends

Specialty
3 - 2 - 1
Overhead squats
These sets should increase from 100 - 105 - 110% of your 1RM squat snatch

3 - 3 - 3
High hang squat snatch
Light loads, no risk of failing, focus on position in the receiving position and getting there quickly!