A cheeky at home hero workout, once which doesn’t really need any movement modification and will happily punch you in the reproductive organs is always welcomed.
Tomorrow, we go through one of the first ever workouts programmed during lockdown. A benchmark girl, “Annie”.

Get a rolled up towel, hoody, pillow or a small to medium sized dog and chuck it underneath your lower back. Anchor or un-anchor your feet…get after it. Just watch our for skimming your light bulbs if you are inside or wrecking your rope if you’re not.

CrossFit Cardiff WoD
”Annie”
For time:
50 - 40 - 30 - 20 - 10 rep of
Double Unders*
Sit ups

Check out your last scores and personal bests and get out there and beat them! Tag pictures to IG or FB…