That’s it, well nearly! We are very nearly in the last month of this utterly shocking year! So close!

In other and more exciting news (to come anyway), I am half way through building something cool for you at the gym. Until you get the green light - which will be perfectly obvious - please do NOT hang off it, do NOT squat from it…basically, stay well away pretty please.
It will be cool and worth the weight I promise.

For now, simply marvel in the wonderfully and expertly recycled rig. Can you tell what it is yet?

CrossFit Cardiff WoD
3 rounds for time:
Run 400m
20 Back squats (60/40kg)
15 Bar over burpees

Go hard and fast, do not even think about breaking those back squats (they are from the floor so you really don’t want to) and pop those times up on the board before you go please…