I am estimating that this blog post in the 2467th that I have written, and…I still f**k it up every time! Something small and often, it’s completely often to my regular style. Typically I make colossal mistakes but thankfully not as regularly.

Anyway, I ramble!

Tomorrow the plan is to hit a short and aggressive workout, following yesterdays heavy day and in order of variance, a longer piece on Wednesday. Classic CrossFit programming.

CrossFit Cardiff WoD

A: Every 2 minutes for 10 minutes:
5 Strict chest to bar pull ups

B: For time
21 Toes to bar
100 Double unders
15 Toes to bar
100 Double unders
9 Toes to bar
100 Double unders

Ticks and times up to the whiteboard please legends…