A quick one tonight, with a heavy day coming tomorrow there stands the chance for some to cherry pick and remove themselves from a booked class.
This message is coming from you guys, feedback received from members, please PLEASE be considerate when booking into class. Do not merely blanket book in case you feel like training, and then cancelling class because you don’t fancy the workout. It’s not fair on others.

With C-19 still causing an issue with restrictions of class sizes, it is really important that we remain fair.

CrossFit Cardiff WoD
Back squat
6 - 6 - 6 - 6

Specialty
Overhead squat
3 - 3 - 3
These are straight sets at 105% of your 1RM squat snatch

Snatch balance
3 - 3 - 3
These are straight sets at 75% of 1RM squat snatch