On your second birthday (or 14th in doggo years) what would be better than having a cheeky lay in, followed by a relaxed morning allowing you to feel energised ready to hit the beach HARD with your buddies, sprinting after a ball for hoooooooours!

The only thing that would top it off would be to have a cheek nap and a little bit of very special chateaubriand steak, provided to you by your favourite central Cardiff establishment.

Carlsberg don’t make dog’s birthdays, but if they did…

CrossFit Cardiff WoD
5 rounds of within 2 minutes: 
1 round of:
12 Deadlift
9 Hang power clean
6 Shoulder to overhead
(45/30kg) 
In the remaining time max bar facing burpees 

Rest 4 minutes between rounds 

Get those completed reps up to the whiteboard…