Right about now, the glutes and hammy’s will be telling you just how much of a dick you are for lunging that load across the gym after months from lunging heavy weights across the gym!

But, it is Friday and so you can chill for the weekend. Remember to keep your eyes open for Conroy’s announcement of WoD and location, at the box is closed this weekend for an L1.

Happy hunting legends, see you on Monday!

CrossFit Cardiff WoD
A: Each minute, every minute for 6.
Hang power snatch triple (50% (for quality))

B: For time:
21 - 15 - 9
Calorie row  
Burpee over rower

Get those final weekly times and loads up on the board please team…