Well I bet there are some seriously shakey legs reading this post today. Guess what, if you do heavy lunges after months of time off through lockdown rubbish, it hurts! Weird that!

Take a rest day if you need, but move. Get your arse up, away from the locked down life of working from home, a novelty that wore off faster than zoom classes, and walk/wander/Jyog (silent J) in order to get some fresh blood pumping! It is what you drastically need…especially if you are planning on doing this tomorrow…

CrossFit Cardiff WoD
For Time:
Run 1 Mile
30 Handstand push ups
30 Deadlift (100/80kg)
30 Toes to bar
Run 1 Mile

Specialty
Front squat
7 - 7 - 7 - 7
These are straight sets, performed at 80% of your 1RM squat clean

Get those times up the whiteboard and then realise it’s FRIDAY!