We’re close, but not quite there yet…wait, just wait before you put those Xmas trees up! It won’t rid yourself of 2020 any quicker if you do, and just give the dog something to pee on for longer!

Now how gutted would you be if you had ploughed millions of dollars into researching a vaccine for COVID only to learn (in The Wales Online of course), that all you have to do is use mouthwash! Gone in 30s!

Let’s get your lunge on, it’s been a while!

CrossFit Cardiff WoD
8 - 8 - 8 - 8 - 8
Front rack walking lunge

Put some heavy arsed weight on the bar and have fun. Loads to the whiteboard afterwards please!