Surely to fuck, we have had more than enough bad luck this year without having to worry about Friday 13th?! But, just in case, it might be well worth wrapping yourself in industrial bubble wrap, and locking yourself firmly in a cupboard until lunchtime. Just because, well you know…2020 and all that!

Admin point. This is going to be the last time I ask for the equipment back. Please, bring your equipment back via any means. The very last cut off date is this Saturday. No excuses. That will have given you 7 days to bring back one dumbbell each.

CrossFit Cardiff WoD
For time:
100 Double unders then,
5 rounds:
20 Dumbbell snatch
20 Dumbbell box step ups (24/20”)
then, 100 double unders

Accessory Piece
Tabata hollow hold