On Friday night I was violated! A woman, dressed in a mask, gown, gloves and a visor, with no offer of buying me a drink or even requesting me as a facebook friend, shoved a swab right down my throat!
Following this consensual yet aggressive activity, she said nothing and kicked me straight out of the booth. I felt used, discarded to one-side like a deflated party ballon that’s had its day.

Now before you leap to my defence (like i know you would), she was simply following procedure. Policy. Not because I had been exposed or had any symptoms, but just due to entering a specific area.

And the good news…I passed with flying colours. FREE and negative.

CrossFit Cardiff WoD
For 5 rounds, within 2 minutes complete as many reps as possible of:
Run 300m
Alternate hang Dumbbell clean and jerk (50/35lbs)
Rest 4 minutes between rounds.

Please get reps up to the whiteboard before you go smash Monday in his/her respective reproductive organs…