Well that’s the first week of Lockdown 2.0 almost at a close. And, if you believe anything that you read in the paper Wales online, half way to opening back up again.

Luckily for you guys that you are in lockdown, as I have compiled some utterly savage (I’m not even going to try to fake it with sarcasm) at home workouts for next week. The pick of the crop from last time around to really hammer home the beauty of garden workouts.

Good luck and have an awesome weekend.

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10 Dumbbell thrusters (50/35lbs)
25 - 20 - 15 - 10 - 5 Dumbbell facing burpees

Tag and share get stuck into social media. You may or may not look like this after one or all of the workouts…