One day at a time, this completely shocking year is fading into the past! Soon enough, the sun will be shining, we will all be back to pumping iron and partying hard again! Here’s to a summer throwdown and replacement Xmas party!!!
Hang overs are way worse in the summer, but at least you can go and find a dry patch of grass to lay on and feel sorry for yourself!

Come on Drakeford you…open us up!

CrossFit Cardiff WoD
5 rounds each for time:
Run 400m
Rest 3 mins between

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