On this day in 1664, the Royal Marines was born. An elite group of steely eyed dealers of death who’s job was to f**k things up wherever they went! For the last 356 years, that is exactly what they have done!

To all Bootnecks all over the world, whether working or not, Happy Birthday. Have a hoofin day and get utterly shiters!

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds as reps as possible of:
10 Handstand push ups
20 Press ups
30 Sit ups

Get those rounds and reps up to shared and tagged videos