Evening all, I am writing to you all tonight with the request of a small favour…

With the goal to get as much content out from gym goers (not just CrossFit boxes but every form of training) as possible, to swamp social media, an attempt to use the platform for good please please…could you each record a short (or long) video of just what the box and training means to you.

The idea, is to have as many videos from as many people, shared as often as possible, in order to force someone to listen.

I’m sorry, but McDonalds can still operate delivering and gyms have been forced to close. Surely, in the midst of a public health crisis, that statement should rightly cause hysteria!
You can’t do thrusters which will quickly propel you to a state of health, but you are apparently encouraged to sit on your arses and order big mac’s!
This is fundamentally wrong, and needs redirection.

Liverpool did it, and so can we. But we need the support of you legends. There are 130 very vocal gym owners in Wales, who are fighting the good fight. And from what I have read, it’s all in favour of others. Not one has mentioned their own livelihoods, but rather that of their members and clients. A genuinely good group of folk who want to help.

Please, if you possibly could, record a short message stating why the gym is important to you and your livelihood and send it my way. The lads/ladies what’s app group (if you are reading this and aren’t on it then let me know), via my email or come over to my doorstep and air drop it to me.
I will edit a video on Friday for a release, therefore end of play Thursday is the cut off. Please excuse the ramble.

Thanks all,
Davs.

CrossFit Cardiff WoD
For time:
100 Reverse lunges
Every minute, on the minute perform 10 sumo deadlift high pulls*
*start on 0

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Dumbbell (50/35lbs)
Kettlebell (24/16kg)
Rucksack (20kg)

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