I was told at a young age…”ours is not to reason why men (I was technically a boy), but…to do and die!” Something which is easy to get your head around when it’s told to you by a Falklands war veteran, one who was captured and I’m sure you can guess during the event; sporting a serious handlebar tash as proof.

He knew exactly what he was doing and what he was talking about, he had impeccably high standards and was utterly respected as a result. A true leader, one who led by example!

That statement is much harder to follow when it’s told to you by a complete and utter muppet. But, we must!

Stay safe during Lockdown 2.0, and I don’t mean by wearing a face mask, keeping two meters apart or tirelessly washing your hands! I mean by staying in touch, keeping in a routine and keeping mentally sound.

I know it’s only two weeks (if you completely trust that weasel), which is more than enough time for something to change.

We will be back before you know it.

Finally, remember the altered class timings for tomorrow please legends.

CrossFit Cardiff WoD
A: Back Squat
Within 20 minutes, establish a heavy single back squat

B: 10 - 10 - 10
These are drop sets, performed at 70% of A.

Final loads up to the whiteboard please legends…