Luckily, and just in time for another lockdown, we have had 5 Rogue echo bikes delivered to the box. You are welcome, although you are likely going to wish that lockdown had lasted longer when you get your hands on the evil f**ckers!

If you like the assault bike, you’re going to think that these are the ginger, bastard step child!

CrossFit Cardiff WoD
For time:
12 - 9 - 6
Thrusters (60/40kg)
Burpee box jumps (24/20”)

Please get your times up to the whiteboard once you have finished this horrendous sprint!