I hope you guys are reading this, satisfied after an awesome weekend. Fun filled and now with use of your forearms returned, ready to go head first into another week of training!

This time at the hands of Nicole. She’s definitely got an evil streak.

CrossFit Cardiff WoD
4 rounds, within 2 minutes:
10 Dumbbell hang cleans (2x50/35lbs)
8 Dumbbell shoulder to overhead (2x50/35lbs)
Max down ups
*Rest 4 mins between rounds

Get those reps up on the whiteboard please…