No assault bike yet, however, never ever let your guard down. You have no clue when it’s coming. Sooner than you think more likely.

Blistering times for today’s little lung burner, with no reason to stop, you lot were flying high in the sky. Where, lactic acid is as plentiful as exercise induced asthma!

Onto some strength…

CrossFit Cardiff WoD
Hang power clean
2 - 2 - 2 - 2 - 2
The goal is to build to 80% of your 1RM power clean and increase each set. Basically start really fricking heavy, and finish heavier. Push yourself to fail.