So yesterday was fun right? Anything with assault bike calorie sprints immediately following some heavy squats never fail to hit you right in the feels! Grown, butch and burly men are brought to their knees, begging for mercy and everyone who isn’t is outside attempting to find a quiet corner to be sick into!
Amazing fun! Maybe just for the coaching team!

Don’t worry though team, summer is coming! Definitely NOT a honking storm!

CrossFit Cardiff WoD

For time:
21 Dumbbell snatch (50/35lbs - Right arm)
15 Pull ups
21 Dumbbell snatch (50/35lbs - Right arm)
15 Pull ups
15 Dumbbell snatch (50/35lbs - Left arm)
12 Pull ups
15 Dumbbell snatch (50/35lbs - Left arm)
12 Pull ups
9 Dumbbell snatch (50/35lbs - Right arm)
9 Pull ups
9 Dumbbell snatch (50/35lbs - Left arm)
9 Pull ups

If you are still able to grip hold of a pen, then please get those times up to the whiteboard…