HUMP DAY! It’s all downhill from here! Like round 3 of a 5 round workout, gets you right in the morale glands and you immediately speed up. Of course! With Friday in your sights, get into the box and kick some arse!

Juuuuuuuust the small issue of this workout to finish first…

CrossFit Cardiff WoD

For time:
1km Bike (buy in)
Straight into:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps of:
Deadlifts (100/70kg)
Handstand push ups
30 Double Unders (per round)

Please write times up on the white board, using your newly sculpted shoulders…