You have arrived, made it to Friday. You can chill right out, slippered feet up and a ice cold beer in your hand! Safe in the knowledge that you have another week behind you, moving yourself even further away from the Christmas sluggishness and a week closer to the magical summertime!

All you have to do first is sprint on a rower and lift heavy shit above your head…easy! At least you have people to share the pain with!

CrossFit Cardiff Team WoD

In teams of 3:
15 Rounds for time: 
20/15 Calorie row
5 Shoulder to overhead (85/60kg)
These are you go I go rounds.

Get your total time up on the board please team…