WEEKEND means work, for some, but just work…and no more floor plans, scorecards and a billion emails! Schweeeet! Mind you, is there actually anything else to do in Slough?

You lot, get out in the sunshine, maybe with a sandbag (who knows, but let’s hope so) and get your sweat/tan on.

CrossFit Cardiff WoD

Nancy
5 rounds for time of:
Run 400m
15 Overhead squats (40/30kg)

Sorry NOT sorry. get your times to the whiteboard please team…