Every time Ash programs I get the impression that rather than attempt to develop your fitness, he’s just focused on trying to make you lot look good on the beach. A human sculptor if you like, just not a weird one! Well…ish!
He obviously has your best intentions at heart, but is just utterly unconcerned with your bank balance due to providing the requirement for you to be forced to buy yet another pair of jeans.

Anyway, hopefully you lot are all reading this with intact hands!

CrossFit Cardiff WoD

Back rack walking lunges
10 - 10 - 10 - 10 - 10

That is a lot of arse DOMs right there! Grab a marker and get those times on the board please!