Now either you lot are cherry picking a strength day, or you’re taking full advantage of the fact that the weatherman is completely full of shit!

Clearly you now officially hate building strong legs and so I can offer ample reassurance that the back squats are only lasting for one more week, and next week we have an added twist.
Following that, normality will be resumed and therefore rather than making you do boring back squats weekly I am more than happy to program multiple variations of vomit inducing assault bike sprints! Which, you all obviously love far more!

Now then, enough of the sarcasm, here’s to Wednesday…

CrossFit Cardiff Team WoD

Teams of 3 complete as many rounds and reps as possible within 30 minutes of:
50/35 Cal Assault Bike
150 Double Unders
3 Rope Climbs

This round can be split as required, one athlete to be working at any one time.

Please record inventive team names and kick arse scores to the whiteboard…