Right back at you after a cheeky bank holiday with a gnarly little mid distance sprint. Elegant and beautifully brutal, this will punch you right in the respective reproductive organs!

Good luck!

CrossFit Cardiff WoD

Complete as many rounds and reps as possible, within 9 minutes of:
3 Ring Muscle ups
6 Strict Handstand Push Ups
9 Calorie Assault Bike

Scores to the whiteboard please…