So then, who fell for the Rich Froning coming back to the Games April fools?? And I didn’t think “Mericaaa had that style of humour…if at all?

Now, last night at the 4:30 class I, the man who hates handstand walks with a passion and wish they would all bugger off and die…beat Gymnast Joe in one f**king round!! This means that I win! Unlucky Joe!!

Grab a couple of buddy’s tomorrow and get after this one…

CrossFit Cardiff Team WoD
In teams of 3*:
15 rounds for time:
20/15 Calorie Assault Bike
50 Double Unders
Run 200m
*30 min cap

These rounds are you go, I go.