Welcome to a new and shiny week, fresh from an amazing turn out for the Badassed Mumma WoD. You guys should now have an understanding of one of the difficulties that our kick ass ladies go through when CrossFitting while pregnant. Not easy hey! And only one of the changes their body goes through - they really are badasses!!

To tomorrow. With the open upon us we are going to get you used to the style of the workouts. And done so with the added bonus of having a representative from HQ, at the gym filming you all in your best possible situations: sweating, breathing heavy, shaky, wishing you were really cwtched up on the sofa, rather than having a camera in your face. Luckily for you, it’s Grizz - and he is super professional and a proper dude!!

CrossFit Cardiff WoD

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 Toes To Bar
  50 Double Unders
  15 Squat Cleans (60/40kg)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 Toes To Bar
  50 Double Unders
  13 Squat Cleans (80/50kg).

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 Toes To Bar
  50 Double Unders
  11 Squat Cleans (100/65kg)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 Toes To Bar
  50 Double Unders
  9 Squat Cleans (120/80kg)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 Toes To Bar
  50 Double Unders
  7 Squat Cleans (140/90kg)

Stop at 20 minutes.

This is a difficult workout. Should you not succeed in one of the windows - continue to the 20min Cap as an AMRAP at the failed reps and loads.

Please write rounds and reps to the whiteboard on completion…